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Rev It
This intense spinning class is designed to get your heart pumping and the blood flowing with a variety of cycling workouts targeting your cardiovascular and lower body. |
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P.M.S. (Pump your Muscles into Shape)
This class combines upper and lower body weight work to gain strength and shape your body using high repetition exercises. |
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Step Up Your Cardio
Designed for the intermediate stepper, this class incorporates more involved step routines designed to target specific areas of the body - helping you step those pounds off. |
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Step/Cardio Mix
Using high-intensity exercises this class is designed to target body coordination and improve cardiovascular endurance. |
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Step Beginner
This introductory class to Step routines and exercises allows for a more basic relaxed atmosphere while still providing a challenging workout. |
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H.O.T. (High Octane Training)
This class is designed to incorporate cardio intervals, low- and high-intensity training, boxing-inspired training, sports conditioning and core exercises. |
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D.I.S.C. Glutes, Abs & Guts (Dig Into Sliding to Create)
Using unique sliding discs to tone and strengthen your legs, thighs, butt, and hips, this class uses your body’s natural everyday motions to exercise and lose unwanted pounds. |
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Boot Camp
A class that combines cardio, drills, body toning and abdominal exercises to create an up-beat and exciting workout. Watch those problem areas sweat away. |
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Cardio Intervals/Tabata
This class specifically uses fast movements of the body to increase brain activity and performance. Targeting speed and force in both the upper and lower body to work your muscles like never before! Tabata, a new workout method, uses focused exercises to target specific areas, repeated in a quick and speedy manner to activate muscles rarely used in the body. |
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A.B.C. (Abs, Butt & Core)
A 45-minute class focusing on abs, butt and core, with particular activities targeting and strengthening muscle groups. This workout is key to getting great abs, a strong core, and sculpted buns. |
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Everything On The Ball
This Pilates-based class utilizes the resist-a-ball to build balance and stability through various upper and lower body exercises. |
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Yoga Classes For Everyone
- Mixed Yoga - Based on Ashtanga and Hatha Yoga styles, this class will exercise your mind and body in a relaxing environment. You will gain increased flexibility, strength and brain function for a total body Yoga experience.
- Hot Yoga - You will practice Yoga in a warm environment to increase your ability to stretch in various poses while providing the relaxation and meditation of the traditional Yoga classes.
- Hot Yogalates - A unique combination of Pilates and Yoga that will strength and tone your core while helping to increase flexibility and stronger body structure.
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Arms, Abs & Buns
This class focuses on key areas of the body such as the arms, abs, and glutes by using a variety of exercises to shape and tone those muscle groups. |
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Booty Camp
Get your booty moving with cardio moves, drills, body toning, and abdominal work that will create an intense physical workout. |
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Cardio FIT & Zumba FIT
A fun and exciting class that will teach you dance moves to get those hips, booty and core moving. A great way to enjoy getting some exercise and achieve the results you are looking for. |
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Cardio Core
Tone and define your mid-section with core and back exercises. This class is designed to give you a strong core and in turn, help you achieve more effective workouts. |
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Cardio Kick
Learn proper kicking, punching and combination exercises to work your muscles and sculpt your body, while relieving stress and having fun. |
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Step & Sculpt
This class will take a bite out of those problem areas. Be prepared to see your body transform, tone and tighten your look right before your eyes. |
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Fat Burner
If you're new to the gym or new to group classes, this class is just right for you. You will learn the basics on how to burn fat. |
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Yogalates Fusion
Help increase your flexibility and decrease stress with this unique combination of Pilates and Yoga, which will strength and tone your body. |
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Yoga
A great compliment to other forms of exercise, Yoga is the physical practice of specific postures. It helps to realign and strengthen the body while helping to calm and meditate the mind.
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MMA & Karate
Adult and youth mixed martial arts and karate classes designed to teach methods of self defence and provide physical fitness. |
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Chinese Martial Arts
A unique combination of Kung Fu and Choy Lee Fut Martial Arts styles incorporated into one class designed to strengthen your physical abilities and abilities in various martial arts techniques. |
Group Classes (Whitby Club)
